Libra

January 06, 2009

Daily GreenScope

Harmony can be achieved when you learn how to silence the endless chatter in your head and focus on the present. Meditation helps you concentrate when chaos unfolds all around you. Sit with your back straight in a comfy chair with your feet firmly on the floor. Close your eyes and pay attention to every exhale and inhale. Breathe slower and deeper each time. Let thoughts ricochet until they settle down and your mind is still. Slowly reopen your eyes to a more relaxed state. Find out more about Transcendental Meditation here: http://tm.org/

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